“The Healing Power of Breath and Body Awareness”

Cheryl Edinbyrd
Sep 3
3 min read

Many clients who deal with depression or anxiety often say they feel “numb” or “disconnected” from their bodies. Breathwork can serve as a vital bridge to reconnecting with those feelings. By focusing on our breath, we cultivate a deeper awareness of our physical selves, which allows us to reconnect with both our bodies and emotions.

In this post, we will delve into the strong relationship between breath and body awareness. We will explore how gentle movement can enhance this connection. Additionally, we will provide a practical breathwork exercise that can easily fit into your daily routine.

Understanding the Breath-Body Connection

Breath is a powerful tool that can greatly affect our mental and emotional states. For instance, when we feel stress or anxiety, our breath often becomes shallow and quick. This change in breathing can lead to a sense of disconnection from our bodies, making it hard to feel stable or present.

On the other hand, engaging in deep, mindful breathing activates the parasympathetic nervous system, which promotes relaxation and a sense of safety. Research shows that deep breathing can lower cortisol levels, which are commonly associated with stress. A 2018 study found that individuals who practiced breath awareness reported a 20% decrease in anxiety symptoms.

By practicing breathwork, we can learn to manage our emotions effectively and develop a calmer mindset. This practice not only supports our mental health but also enhances our overall well-being.

The Role of Gentle Movement

Incorporating gentle movement into our breathwork practices can further strengthen the connection between breath and body. Movement helps release tension and improves blood circulation, making it easier to access our breath and deepen our awareness.

Gentle movements, such as stretching or yoga, help us tune into our bodies and identify areas of tension or discomfort. A 2020 survey showed that 73% of yoga practitioners felt that their awareness of physical sensations improved with regular practice. By linking breath with movement, we create a holistic routine that nurtures both our physical and emotional selves.

Breathwork for Today: Breath + Body Scan

To help you reconnect with your body through breath, we invite you to try the following exercise:

Sit or lie comfortably: Choose a position that feels supportive and relaxing.
Inhale: Bring awareness to your head. Notice any sensations or tension in this area.
Exhale: Allow any tightness in your head to melt away with your breath.
Move down the body slowly: Shift your focus to your shoulders, chest, arms, abdomen, and legs. Spend 1–2 minutes on each area, breathing deeply and consciously.
Continue this process: As you move through your body, maintain awareness of your breath and the sensations you experience.

This practice can be a powerful way to cultivate body awareness and promote relaxation. A study from the American Journal of Psychology suggests that regular engagement in such practices can lead to a 37% increase in self-reported body awareness. By taking the time to connect with each part of your body, you may feel more grounded and present.

Journaling for Self-Reflection

After completing the breath and body scan, take a moment to reflect on your experience. Consider the following journal prompt:

Which part of your body needs the most care right now?

Writing about your feelings and sensations can provide valuable insight into your body’s needs. This practice not only promotes self-compassion but also encourages awareness, allowing you to nurture yourself more effectively.

Embracing the Breath-Body Connection

The connection between breath and body is crucial to our overall well-being. By integrating breathwork and gentle movement into our daily routines, we can foster a deeper awareness of our bodies and emotions. This practice not only helps us manage stress and anxiety more effectively but also nurtures a sense of connection and presence.

As you explore the healing power of breath and body awareness, remember always to be gentle with yourself. Every step you take toward reconnecting with your body is a meaningful part of your journey toward healing and self-discovery.