Cheryl Edinbyrd

By Dr. Cheryl Edinbyrd, LPC Supervisor, Licensed Midwife, Naturopathic Practitioner Valentine’s Day often brings images of romantic dinners, flowers, and couples celebrating love. Yet, for many, this day can stir feelings of loneliness, grief, or pressure to meet certain expectations. These emotions are valid and common. This Valentine’s Day, it’s important to remember that love extends beyond romance. It includes the relationship we have with ourselves, which plays a crucial role in mental...

Have you ever sat quietly, hoping for calm, only to find your thoughts growing louder? Meditation often promises peace and clarity, but sometimes it reveals feelings and memories that feel overwhelming when faced alone. This experience shows that meditation is working, but it also signals the need for support beyond stillness. Combining meditation with therapy offers a path to true mental clarity. It creates a space where awareness meets safety, understanding, and healing. This post explores...

Many people believe dreams are random or meaningless, but in trauma-informed and holistic therapy, dreams often reveal deep emotional truths. They connect the conscious mind with the nervous system and unresolved feelings. When we pay attention, dreams become guides that show us what needs healing and balance within ourselves. Recently, a common theme has emerged in dreams shared by clients: justice, voice, and restoring balance. These dreams are vivid and emotionally intense, leaving a...